2012年3月4日 星期日

Fresh fruit jelly and yogurt

Kid's like me love jelly, but the box jellies aren't always healthy.  My mommy went the extra mile and made me jelly from fresh fruits.  This way it is healthy and sweet.  It got me coming back for more!



Come on mommies, take 30mins from your weekend to make this delicious healthy snack.  Instead of buying a packet of jelly, make your own with real fruit juice and fruit.  We will love you for it.  This particular one is made of blue berries.

NOTE:  You can get some extra fruits to place at the bottom of the jelly mold to enhance the texture and flavor.  Again, remember to make sure that the fresh fruit is soft and won't become a choking hazard.

Ingredients:

75g Fresh Blueberries
Quarter Lemon
2 tbsp Maple syrup (Remember kids under 12 months cannot have honey, so do not substitute with honey)
200ml cooled boiled water
Clear Gelatin (1 sheet)

Place 75g blueberries in a saucepan with the lemon juice and 200ml water.  Slowly bring to a simmer, then simmer for 5 minutes until the blueberries collapse.  Then taste the juice and add the maple syrup to your desired sweetness.  Strain through a fine sieve to remove all the seeds.

Put the gelatin into the hot blueberry juice.  Then place into molds and refrigerate for 4 hours.

It's that simple - ENJOY!


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